Services

Expert sports physiotherapy and rehabilitation for every musculoskeletal need.

Whether you are a high performance athlete or you are missing out on your favourite hobby we are here to help.

Physiotherapy

Physiotherapists help people from all backgrounds that are affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. They help to maintain the  health of people of all ages, supporting patients to manage pain and prevent disease. The profession encourages the development of strength and mobility and helps to remove any barriers that are preventing their patients from staying active, working or participating in the activities they love the most.

Sports Therapy

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. It utilises the principles of sport and exercise science incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work.


Acupuncture

Acupuncture is one of the many skills used within physiotherapy as an integrated approach to the management of pain and inflammation and as a means of stimulating the body’s own healing chemicals in order to aid recovery and enhance rehabilitation. It is especially effective in the earlier stages of an injury to manage pain so as to help patients  successfully transition towards later stage injury rehabilitation.

Physiotherapist Led Pilates

Physiotherapist led Pilates is a full-body workout that combines Pilates with the expertise of a physiotherapist. Physiotherapists not only understand pathology, but are also trained to assess posture, muscle imbalances, and movement dysfunctions, and can use this knowledge to help support you through your Pilates journey.


Physiotherapist led Pilates can help with;


Injury rehabilitation

Physiotherapists can use their knowledge of anatomy and injuries to help with rehabilitation. 


Posture and balance

Pilates can help improve postural alignment and balance. 


Core strength

Pilates can help develop core strength, which can improve posture, balance, and movement efficiency. 


Pregnancy and childbirth

Pilates can help maintain strength, flexibility, and posture during pregnancy, and prepare the body for childbirth. 

Regain your peak condition with us.

  We have the expertise you need to

achieve your movement goals. 

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